10 Easy Ways to Recharge Your Soul
Sometimes we start feeling blue and down for a whole bunch of reasons. It is easy to fall into the ‘discouragement trap’ …
10 Things to Let Go to Be Happy
Buddha once said that the root of all suffering is attachment. So let it all go! But where to start? Have …
Why You Should Create a Morning Routine (and How To Do It)
Rise, shine and be happy, Lovely! Healthy morning routines will make the start of your day amazing and this feeling will follow …
Give Yourself Permission
Art by Lou Niestadt Living your life waiting for others’ approval is going to keep you small. Living your life expecting …
Winter Solstice Guidance
Hello darkness, my old friend, I’ve come to talk with you again,”- The Sound of Silence, Simon and Garfunkel Happy winter …
New Moon Yin Yoga Sequence
What is the meaning of a new moon? A new moon is the perfect time to reflect, tune in, recharge and create …
10 Ways to Put a Spring in Your Step
Spring is finally here, in the southern hemisphere! Birds are chirping, flowers are blossoming, days are getting longer and warmer. A new …
A Yoga Sequence for Your Crown Chakra
Here is the 7th and final post in the series of Yoga Sequences for Your Chakras. The crown chakra, Sahasrara, meaning ‘thousand …
A Yoga Sequence for your Third Eye Chakra
Here is a yoga sequence for your third eye or brow chakra. This is the sixth post in a series of yoga …
A Yoga Sequence for your Throat Chakra
Here is a yoga sequence for your throat chakra. This is the fifth post in a series of yoga sequences for the chakras. …
A Yoga Sequence for Your Heart Chakra
Here is a yoga sequence for your heart chakra. This is the fourth post in a series of yoga sequences for the chakras. The …
A Yoga Sequence for Your Solar Plexus Chakra
Here is a yoga sequence for your solar plexus chakra. This is the third post in a series of yoga sequences for …
A Yoga Sequence for Your Sacral Chakra
Here is a yoga sequence for your sacral chakra. This is the second post in a series of yoga sequences for the chakras. …