Wellness. Happiness. Mindfulness.
Golden milk, originally called Haldi Ka Doodh (meaning turmeric milk) has been used as a medicinal drink in India for centuries, as well as in Ayurveda. It is not a milk in the dairy sense of the word but it is traditionally a blend of turmeric, coconut milk and coconut oil. …
Mindfulness is the action of paying attention in the present moment, in a particular way, non-judgmentally and with purpose. Being busy and being mindful are not opposite. You can be present while being busy. Whether you are trying to implement more mindfulness in your daily activities or have a regular …
Buddha once said that the root of all suffering is attachment. So let it all go! But where to start? Have a look at the list below and see which one(s) resonate(s) with you. Pick the one that you are struggling with the most at the moment and make …
Sometimes we let negative emotions build up. We take it upon ourselves to keep going, even though we know it is against …
I have been travelling for the last 8 months around South America. It has sometimes been challenging to maintain my yoga practice …
Scuba diving and yoga have a lot more in common than you may think… I have been practising yoga for 9 years …
Always dreamed of going to the Galapagos, but never have because it is too expensive? Well, there is a way of …
As you may have gathered by now, I love travelling. So, here is a list of my favourite cafés around the world, in …
Image credit Happinez Have you been feeling blue, tired, uninspired or you have lost your motivation to do even the things you …
The mountain of the 7 colours Here is my favourite part of Argentina: the Quebrada de Humahuaca. It is located in the …