Wellness. Happiness. Mindfulness. |

Life Coaching: What Is It and How Can It Help You?

A lot of people have been asking me what Life Coaching is about, what it entails and what it can do for …

Sometimes we start feeling blue and down for a whole bunch of reasons. It is easy to fall into the ‘discouragement trap’ …

Buddha once said that the root of all suffering is attachment. So let it all go! But where to start? Have …

Rise, shine and be happy, Lovely! Healthy morning routines will make the start of your day amazing and this feeling will follow …

With the hectic pace and demands of modern life, many people feel stressed and over-worked. They feel that there isn’t enough time …

What is the meaning of a new moon? A new moon is the perfect time to reflect, tune in, recharge and create …

Spring is finally here, in the southern hemisphere! Birds are chirping, flowers are blossoming, days are getting longer and warmer. A new …

Here is the 7th and final post in the series of Yoga Sequences for Your Chakras. The crown chakra, Sahasrara, meaning ‘thousand …

Here is a yoga sequence for your third eye or brow chakra. This is the sixth post in a series of yoga …

Here is a yoga sequence for your throat chakra. This is the fifth post in a series of yoga sequences for the chakras. …

Here is a yoga sequence for your heart chakra. This is the fourth post in a series of yoga sequences for the chakras. The …

Here is a yoga sequence for your solar plexus chakra. This is the third post in a series of yoga sequences for …

Here is a yoga sequence for your sacral chakra. This is the second post in a series of yoga sequences for the chakras. …

Here is the yoga sequence for your root chakra. This is the first post in a series of yoga sequences for the …

If you’re wondering ‘What’s my life purpose?’, ‘How do I find my life purpose?’, ‘What’s my mission in this life?’, ‘What am …