How to Make Golden Milk

Golden milk, originally called Haldi Ka Doodh (meaning turmeric milk) has been used as a medicinal drink in India for centuries, as well as in Ayurveda. It is not a milk in the dairy sense of the word but it is traditionally a blend of turmeric, coconut milk and coconut oil.   …

The Art of Saying ‘No’

Sometimes we let negative emotions build up. We take it upon ourselves to keep going, even though we know it is against …