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Give Yourself Permission

Art by Lou Niestadt   Living your life waiting for others’ approval is going to keep you small. Living your life expecting …

Winter Solstice Guidance

  Hello darkness, my old friend, I’ve come to talk with you again,”- The Sound of Silence, Simon and Garfunkel Happy winter …

New Moon Yin Yoga Sequence

New Moon Yin Yoga Sequence

What is the meaning of a new moon? A new moon is the perfect time to reflect, tune in, recharge and create …

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