Nanou, Author at Wellness. Happiness. Mindfulness.

Give Yourself Permission

Art by Lou Niestadt Living your life waiting for others’ approval is going to keep you small. Living your life expecting …

Hello darkness, my old friend, I’ve come to talk with you again,”- The Sound of Silence, Simon and Garfunkel Happy winter …

What is the meaning of a new moon? A new moon is the perfect time to reflect, tune in, recharge and create …

Spring is finally here, in the southern hemisphere! Birds are chirping, flowers are blossoming, days are getting longer and warmer. A new …

Here is the 7th and final post in the series of Yoga Sequences for Your Chakras. The crown chakra, Sahasrara, meaning ‘thousand …

Here is a yoga sequence for your third eye or brow chakra. This is the sixth post in a series of yoga …

Here is a yoga sequence for your throat chakra. This is the fifth post in a series of yoga sequences for the chakras. …

Here is a yoga sequence for your heart chakra. This is the fourth post in a series of yoga sequences for the chakras. The …

Here is a yoga sequence for your solar plexus chakra. This is the third post in a series of yoga sequences for …

Here is a yoga sequence for your sacral chakra. This is the second post in a series of yoga sequences for the chakras. …