
Give Yourself Permission
Art by Lou Niestadt Living your life waiting for others’ approval is going to keep you small. Living your life expecting …
Art by Lou Niestadt Living your life waiting for others’ approval is going to keep you small. Living your life expecting …
Hello darkness, my old friend, I’ve come to talk with you again,”- The Sound of Silence, Simon and Garfunkel Happy winter …
Spring is finally here, in the southern hemisphere! Birds are chirping, flowers are blossoming, days are getting longer and warmer. A new …
If you’re wondering ‘What’s my life purpose?’, ‘How do I find my life purpose?’, ‘What’s my mission in this life?’, ‘What am …
A lot of people have been asking me what Life Coaching is about, what it entails and what it can do for …
Artwork: Talking Circle by Leah Dorion As we celebrate all the mothers, daughters, aunts, besties, goddesses, all the gorgeous souls today for …
A lot of you have been asking about reiki lately, so here is a post to tell you more about it: what …
Sleep plays a huge role in our physical, mental and emotional health. Sleeping supports healthy brain function and allows our whole …
Sometimes we start feeling blue and down for a whole bunch of reasons. It is easy to fall into the ‘discouragement trap’ …
Mindfulness is the action of paying attention in the present moment, in a particular way, non-judgmentally and with purpose. Being busy and …