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Personal growth and healthy habits

Give Yourself Permission

Art by Lou Niestadt   Living your life waiting for others’ approval is going to keep you small. Living your life expecting …

Winter Solstice Guidance

  Hello darkness, my old friend, I’ve come to talk with you again,”- The Sound of Silence, Simon and Garfunkel Happy winter …

To the Goddess Within

Artwork: Talking Circle by Leah Dorion   As we celebrate all the mothers, daughters, aunts, besties, goddesses, all the gorgeous souls today for …

13 Tips to Help You Sleep

  Sleep plays a huge role in our physical and mental health. Sleeping supports healthy brain function and allows your whole body …

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