Give Yourself Permission
Art by Lou Niestadt Living your life waiting for others’ approval is going to keep you small. Living your life expecting …
Winter Solstice Guidance
Hello darkness, my old friend, I’ve come to talk with you again,”- The Sound of Silence, Simon and Garfunkel Happy winter …
10 Ways to Put a Spring in Your Step
Spring is finally here, in the southern hemisphere! Birds are chirping, flowers are blossoming, days are getting longer and warmer. A new …
10 Questions to Help You Find Your Life Purpose
If you’re wondering ‘What’s my life purpose?’, ‘How do I find my life purpose?’, ‘What’s my mission in this life?’, ‘What am …
Life Coaching: What Is It and How Can It Help You?
A lot of people have been asking me what Life Coaching is about, what it entails and what it can do for …
To the Goddess Within
Artwork: Talking Circle by Leah Dorion As we celebrate all the mothers, daughters, aunts, besties, goddesses, all the gorgeous souls today for …
What is Reiki (and How Can It Help Your Wellbeing)
A lot of you have been asking about reiki lately, so here is a post to tell you more about it: what …
13 Tips to Help You Sleep
Sleep plays a huge role in our physical, mental and emotional health. Sleeping supports healthy brain function and allows our whole …
10 Easy Ways to Recharge Your Soul
Sometimes we start feeling blue and down for a whole bunch of reasons. It is easy to fall into the ‘discouragement trap’ …
7 Ways to Practise Mindfulness in Everyday Life
Mindfulness is the action of paying attention in the present moment, in a particular way, non-judgmentally and with purpose. Being busy and …