Personal growth and healthy habits

10 Ways to Put a Spring in Your Step

Spring is finally here, in the southern hemisphere! Birds are chirping, flowers are blossoming, days are getting longer and warmer. A new …

If you’re wondering ‘What’s my life purpose?’, ‘How do I find my life purpose?’, ‘What’s my mission in this life?’, ‘What am …

A lot of people have been asking me what Life Coaching is about, what it entails and what it can do for …

Artwork: Talking Circle by Leah Dorion As we celebrate all the mothers, daughters, aunts, besties, goddesses, all the gorgeous souls today for …

A lot of you have been asking about reiki lately, so here is a post to tell you more about it: what …

Sleep plays a huge role in our physical and mental health. Sleeping supports healthy brain function and allows your whole body …

Sometimes we start feeling blue and down for a whole bunch of reasons. It is easy to fall into the ‘discouragement trap’ …

Mindfulness is the action of paying attention in the present moment, in a particular way, non-judgmentally and with purpose. Being busy and …

Buddha once said that the root of all suffering is attachment. So let it all go! But where to start? Have …

Sometimes we let negative emotions build up. We take it upon ourselves to keep going, even though we know it is against …