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Personal growth and healthy habits, Page 2

The Art of Saying ‘No’

Sometimes we let negative emotions build up. We take it upon ourselves to keep going, even though we know it is against …

What Is the Song of the 18 ities and How to Use It

Image credit Happinez Serenity. Regularity. Absence of vanity. Sincerity. Simplicity. Veracity. Equanimity. Fixity. Non-irritability. Adaptability. Humility. Tenacity. Integrity. Nobility. Magnanimity. Charity. Generosity. …

29 Ideas for the Uninspired

I have been experiencing a lack of inspiration and motivation lately, mostly due to the rainy weather. The good thing though, is …

Mudras for Healing and Transformation

Image credit Joyce Huntington Mudras, also known as “Yoga for the hands” and “finger power points”, are symbolic hand gestures. They are subtle …

My 3-Day Juice Fast

  I have been drinking juices very regularly for a few months now and I have noticed how it has been improving …

Practising Gratitude

The word gratitude is derived from the Latin root gratia, meaning grace, graciousness, or gratefulness. According to studies, practising gratitude truly has …

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