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Winter Solstice Guidance

  Hello darkness, my old friend, I’ve come to talk with you again,”- The Sound of Silence, Simon and Garfunkel Happy winter …

New Moon Yin Yoga Sequence

New Moon Yin Yoga Sequence

What is the meaning of a new moon? A new moon is the perfect time to reflect, tune in, recharge and create …

To the Goddess Within

Artwork: Talking Circle by Leah Dorion   As we celebrate all the mothers, daughters, aunts, besties, goddesses, all the gorgeous souls today for …

13 Tips to Help You Sleep

  Sleep plays a huge role in our physical, mental and emotional health. Sleeping supports healthy brain function and allows our whole …

The Art of Saying ‘No’

Sometimes we let negative emotions build up. We take it upon ourselves to keep going, even though we know it is against …

What Is the Song of the 18 ities and How to Use It

Image credit Happinez Serenity. Regularity. Absence of vanity. Sincerity. Simplicity. Veracity. Equanimity. Fixity. Non-irritability. Adaptability. Humility. Tenacity. Integrity. Nobility. Magnanimity. Charity. Generosity. …

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