10 Easy Ways to Recharge Your Soul
Sometimes we start feeling blue and down for a whole bunch of reasons. It is easy to fall into the ‘discouragement trap’ …
7 Ways to Practise Mindfulness in Everyday Life
Mindfulness is the action of paying attention in the present moment, in a particular way, non-judgmentally and with purpose. Being busy and …
How to Keep up Your Yoga Practice While Travelling
I have been travelling for the last 8 months around South America. It has sometimes been challenging to maintain my yoga practice …
Anuloma Pranayama: a Powerful Breathing Exercise
Anuloma Pranayama, also called Nadi Shuddhi Pranayama, or Alternate Breathing, is a powerful breathing technique with numerous benefits. Nadi refers to a channel …
Mudras for Healing and Transformation
Image credit Joyce Huntington Mudras, also known as “Yoga for the hands” and “finger power points”, are symbolic hand gestures. They are subtle …
How to Do Power Shaking Meditation
Hello lovely ones! I hope you all had lovely holidays. Recently, something amazing happened to me and I wanted to share it …
What is Mindfulness all about?
Meditation has been coming up a lot in my conversations lately. It has been funny (and also a bit frustrating) to hear …
Yi Chuan meditation
As a practitioner of meditation, I am always curious to try new kinds of meditations. I have discovered a fantastic community center …
What is Meditation and How to Meditate (for Beginners)
With the hectic pace and demands of modern life, many people feel stressed and over-worked. They feel that there isn’t enough time …