Yoga

A Yoga Sequence for Your Crown Chakra

Here is the 7th and final post in the series of Yoga Sequences for Your Chakras. The crown chakra, Sahasrara, meaning ‘thousand …

Here is a yoga sequence for your third eye or brow chakra. This is the sixth post in a series of yoga …

Here is a yoga sequence for your throat chakra. This is the fifth post in a series of yoga sequences for the chakras. …

Here is a yoga sequence for your heart chakra. This is the fourth post in a series of yoga sequences for the chakras. The …

Here is a yoga sequence for your solar plexus chakra. This is the third post in a series of yoga sequences for …

Here is a yoga sequence for your sacral chakra. This is the second post in a series of yoga sequences for the chakras. …

Here is the yoga sequence for your root chakra. This is the first post in a series of yoga sequences for the …

Sometimes we start feeling blue and down for a whole bunch of reasons. It is easy to fall into the ‘discouragement trap’ …

Someone asked me an interesting question and I thought I would write a post about it. You will be interested too, especially if you …

I have been travelling for the last 8 months around South America. It has sometimes been challenging to maintain my yoga practice …