A YIN YOGA & JOURNALING WORKSHOP
Combining the profound contemplative aspect of a yin yoga practice and the free flow of subconscious wisdom that journaling procures, I’m delighted to accompany you on this insightful journey.
Join Nadege for a 2.5 hour exploratory inner journey to find the answers deep in your heart. We will unveil the obstacles to your blossoming and support you to realign with your Higher Self and consciously embody your dharma (your truest self, your profound calling.)
This extended practice is an opportunity to bask in a serene atmosphere where you can feel supported and guided to turn within. If you want to connect with your inner wisdom and find clarity around the path of action moving forward into your life – this is for you!
The evening includes pranayama, meditation, Yin Yoga, coaching techniques, and journaling prompts designed to expand your introspection and support you to reflect on the insights you receive.
Let’s connect on a deeper level within and support you to unfold into the highest expression of your being.
Bring your favourite journal and a pen.
WHEN Saturday 19th October 7-9.30pm
WHERE The Retreat Yoga
BOOKING The Retreat Yoga $55
Yoga Workshop: Time to Blossom
Come on an introspective journey to celebrate and burgeon into spring, a time of rebirth and growth.
We will move our body to release the winter stagnant energy with a yang yoga practice (Slow Flow), and plant the seed you want to see grow in spring.
We will develop clarity and tap into our inner wisdom through journaling prompts. We will deepen and integrate our insights and vision with a Yin Yoga practice to align body-mind-heart.
A gentle practice to nourish your spring energy, to renew yourself and blossom into the new season!
Nadege is an experienced and caring yoga instructor who has used meditation, yoga and journaling to access answers within herself for the last 15 years.
*Bring your favourite journal and a pen.*
WHEN Sunday 1st September 3-5pm
WHERE Xtend Barre Hawthorn Studio, Level 1/823 Glenferrie Road, Hawthorn, Melbourne
BOOKING via Mind Body app by clicking here bit.ly/2Zh8N3p
YIN YOGA CLASSES
Come on a contemplative journey to deeply relax your body, calm your mind, inspire your soul, and access your inner wisdom.
Yin Yoga is a gentle and slow-paced form of yoga with floor-based and longer held postures. It is based on the Taoist concept of yin and yang, opposite and complementary elements. Yin Yoga targets deep connective tissue such as fascia, ligaments, bones and joints. A Yin Yoga practice helps you release physical tension and tightness, as well as diffuse stagnant energy and harmonise chi flow in the body.
We cultivate mind awareness and find peace in stillness by weaving through breath and Mindfulness techniques to make the class a deeply nurturing and meditative practice.
It is a practice suitable for beginners and an excellent complement to a yang practice targeting muscles.
IN THIS CLASS, YOU WILL:
- Leave feeling relaxed, at ease and rejuvenated
- Learn the principles of a Yin Yoga practice
- Develop skills to listen better to the wisdom of your body
- Create space and experience a greater range of movement through the joints
- Learn relaxation and breathing techniques that may stay with you for life
- Experience the peace of stillness
- See and experience yourself differently
- Sleep better, have more energy, feel stronger and more flexible
- Deepen your inner journey with this meditative practice
WHEN Thursday 7.30-8.30pm
Level 1/823 Glenferrie Road, Hawthorn, Melbourne
BOOKING (limited spaces)
Xtend Barre Hawthorn Studio and via Mind Body app
CASUAL CLASS $30
Looking forward to seeing you there! Come with a friend!
WHAT OTHERS ARE SAYING
Absolutely loving Yin Yoga and the new compassionate language I am learning, definitely a life changing experience – Tej
Loved my yin yoga session tonight. Feeling more flexible and enlightened and thankful. Thank you Nadege. – Frances
Had my first yin yoga experience
tonight, was fabulous. Great was to relax after a busy day & week, ready for the weekend. -Rebecca
Come practise with me at The Retreat Yoga, 184 Through Road in Camberwell and an excellent team of teachers.
Thursday 11am: Gentle Hatha Yoga
Saturday 3pm: Align Flow
Saturday 4.30pm: Yin
Sunday 8am: Slow Flow
Sunday 9.30 am: Flow
Intro offer: 2 weeks unlimited $25 (Booking via their website)
SEED YOGA WELLNESS
Come practise with me at Seed Yoga+Wellness, 1A Salisbury Avenue, Laburnum Village in Blackburn VIC 3130, a wonderful studio with a lovely team of knowledgeable physios and PT.
Wednesdays 10.45am Yin Yoga
Intro offer: Unlimited yoga for 30 days for $50 (Booking via their website)