Events

CLASSES

YIN YOGA CLASSES 

Come on a contemplative journey to deeply relax your body, calm your mind, inspire your soul, and access your inner wisdom.

Yin Yoga is a gentle and slow-paced form of yoga with floor-based and longer held postures. It is based on the Taoist concept of yin and yang, opposite and complementary elements. Yin Yoga targets deep connective tissue such as fascia, ligaments, bones and joints. A Yin Yoga practice helps you release physical tension and tightness, as well as diffuse stagnant energy and harmonise chi flow in the body.

We cultivate mind awareness and find peace in stillness by weaving through breath and Mindfulness techniques to make the class a deeply nurturing and meditative practice.

It is a practice suitable for beginners and an excellent complement to a yang practice targeting muscles.

 

IN THIS CLASS, YOU WILL:
  • Leave feeling relaxed, at ease and rejuvenated
  • Learn the principles of a Yin Yoga practice
  • Develop skills to listen better to the wisdom of your body
  • Create space and experience a greater range of movement through the joints
  • Learn relaxation and breathing techniques that may stay with you for life
  • Experience the peace of stillness
  • See and experience yourself differently
  • Sleep better, have more energy, feel stronger and more flexible
  • Deepen your inner journey with this meditative practice
WHEN  Wednesday  7.30-8.30pm
Sunday 4.00-5.00pm
VENUE Xtend Barre Hawthorn Studio

Level 1/823 Glenferrie Road, Hawthorn, Melbourne

 

BOOKING (limited spaces)

Xtend Barre Hawthorn Studio and via Mind Body app

 

CASUAL CLASS $30

 

Looking forward to seeing you there! Come with a friend!

 

WHAT OTHERS ARE SAYING

Absolutely loving Yin Yoga and the new compassionate language I am learning, definitely a life changing experience – Tej

 

Loved my yin yoga session tonight. Feeling more flexible and enlightened and thankful. Thank you Nadege. – Frances

 

Had my first yin yoga experience tonight, was fabulous. Great was to relax after a busy day & week, ready for the weekend. -Rebecca

 

YOGA CLASSES 

Come practise with me at The Retreat Yoga, 184 Through Road in Camberwell and an excellent team of teachers.

Thursday 11am: Gentle Yoga 
Saturday 4pm: Align Flow
Saturday 5.30pm: Yin 
Sunday 11am: Slow+ Yin

Intro offer: 2 weeks unlimited $30 (Booking via their website)

 

 

 

 

 

 

 

 

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