CLASSES

YIN YOGA CLASSES

Come on a contemplative journey to deeply relax your body, calm your mind, inspire your soul, and access your inner wisdom.

Yin Yoga is a gentle and slow-paced form of yoga with floor-based and longer held postures. It is based on the Taoist concept of yin and yang, opposite and complementary elements. Yin Yoga targets deep connective tissue such as fascia, ligaments, bones and joints. A Yin Yoga practice helps you release physical tension and tightness, as well as diffuse stagnant energy and harmonise chi flow in the body.

We cultivate mind awareness and find peace in stillness by weaving through breath and Mindfulness techniques to make the class a deeply nurturing and meditative practice.

It is a practice suitable for beginners and an excellent complement to a yang practice targeting muscles.

IN THIS CLASS, YOU WILL:

Leave feeling relaxed, at ease and rejuvenated
Learn the principles of a Yin Yoga practice
Develop skills to listen better to the wisdom of your body
Create space and experience a greater range of movement through the joints
Learn relaxation and breathing techniques that may stay with you for life
Experience the peace of stillness
See and experience yourself differently
Sleep better, have more energy, feel stronger and more flexible
Deepen your inner journey with this meditative practice

WHEN Thursday 7.30-8.30pm

VENUE Xtend Barre Hawthorn Studio

Level 1/823 Glenferrie Road, Hawthorn, Melbourne

BOOKING (limited spaces)

Xtend Barre Hawthorn Studio and via Mind Body app

CASUAL CLASS $30

Looking forward to seeing you there! Come with a friend!

WHAT OTHERS ARE SAYING

Absolutely loving Yin Yoga and the new compassionate language I am learning, definitely a life changing experience – Tej

Loved my yin yoga session tonight. Feeling more flexible and enlightened and thankful. Thank you Nadege. – Frances

Had my first yin yoga experience tonight, was fabulous. Great was to relax after a busy day & week, ready for the weekend. -Rebecca

YOGA CLASSES

Come practise with me at The Retreat Yoga, 184 Through Road in Camberwell and an excellent team of teachers.

Thursday 11am: Gentle Hatha Yoga

Saturday 3pm: Align Flow

Saturday 4.30pm: Yin

Sunday 8am: Slow Flow

Sunday 9.30 am: Flow

Intro offer: 2 weeks unlimited $25 (Booking via their website)

SEED YOGA WELLNESS

Come practise with me at Seed Yoga+Wellness, 1A Salisbury Avenue, Laburnum Village in Blackburn VIC 3130, a wonderful studio with a lovely team of knowledgeable physios and PT.

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