4-WEEK YIN YOGA COURSE in November
Come on a contemplative and revitalising journey to deeply relax your body and mind, access your inner wisdom and inspire your soul.
Join us for a small and intimate 4-week Yin Yoga course designed to explore the principles and benefits of a Yin Yoga practice with a focus on creating more space, suppleness and strength within the joints. Yin Yoga works deeply with fascia and connective tissues to stimulate energy flow throughout the whole body, bringing a sense of lightness and vitality.
Each main quadrant of the body: your spine, hips, legs and upper body will receive loving attention over this 4-week course. You will release any stagnant energy, nourish the joints, and deeply stretch and revitalise the body.
You will also cultivate mind stillness and awareness through each of the floor-based postures for 3-5 minutes and weave in mindfulness techniques to make this a deeply nurturing and meditative practice. You will leave the classes feeling calm, relaxed and at ease.
You will receive soulful journaling prompts weekly to take your practice and reflection further.
BY DOING THIS COURSE YOU WILL:
- Learn the principles of a Yin Yoga practice
- Develop skills to listen better to the wisdom of your body
- Learn how to either modify or deepen postures
- Experience a greater range of movement through the joints
- Learn relaxation and breathing techniques that may stay with you for life
- Experience the peace of stillness
- See and experience yourself differently
- Sleep better, have more energy, feel stronger and more flexible
- Deepen your inner journey with this meditative practice
- 4 x 90-minute classes over 4 weeks
- Long held postures (3 to 5 minutes) in either a seated or lying position
- Weekly journaling prompts
- Props and yoga mats
- Personalised guidance and support
Nadège is a RYT250 Hatha, Yin Yoga and Meditation Teacher, a Mindfulness Instructor, an Intuitive Life Purpose Coach, and a Reiki Practitioner. She has practised for over 10 years and taught for over 3 years. She has implemented and led yoga and mindfulness sessions in schools, and is currently teaching Hatha and Yin Yoga to beginners and intermediate adults. She loves supporting you on your inner journey of connecting with your heart, mind and soul. She is passionate to help you become the best possible version of yourself, so that you can shine your light bright in the world and manifest your dreams.
Wednesdays 8th,15th, 22nd, 29th November
At the beautiful Melbourne Reiki Centre, 105A Riversdale Rd, in Hawthorn. Parking available on Riversdale Road or Henrietta Street. Public transport: 16, 70 & 75 Tram lines. 10min walk from Glenferrie Station.
COST $45 drop-in
CONTACT and BOOKING (strictly limited spaces)
Email Nadège nanou[at]theboxofhappiness.com to sign up and secure your spot.
Please note this is a no refund event. Once you have booked and paid to come there is no credit or refund as we are keeping the numbers to what we can cater for in the room. Thank you for your understanding.
Looking forward to seeing you there! Come with a friend!
WHAT OTHERS ARE SAYING
Absolutely loving Yin Yoga and the new compassionate language I am learning, definitely a life changing experience – TA
Loved my yin yoga session tonight. Feeling more flexible and enlightene
d and thankful. Thank you Nadege. – FN
Free Monthly New Moon Reiki Healing
I am sending reiki healing every month, on the day after the new moon between 8.30-9pm AEST (Melbourne time), for loving support and guidance.
A new moon is a new cycle and symbolizes new beginnings. It is a time to set your intentions, new goals and create your vision. It is a time to focus your awareness and energy on positive and loving intentions, to raise your vibrations and manifest what you desire.
At the time of the session, you don’t have to do anything special except relax and receive the peaceful energy.
If you would like to join, sign up to my newsletter below, as I send reiki to everyone on the list. You will then receive an email with what came up during the session. As a bonus, you will also receive my free eBook The Mindful Week Journal.
If you would like personalised healing, distance and face-to-face reiki treatments are also available! Contact me Nanou[at]theboxofhappiness[dot]com or book your in-person appointment on the Mind Body app under Melbourne Reiki Centre.