A HEALING AND TRANSFORMATIVE YOGA-BASED WORKSHOP
Learn to tap into your emotional wisdom to guide you and empower you on your journey to self-discovery.
Join us for a small and intimate 3-hour yoga-based workshop focusing on developing your emotional wisdom so that you can approach the future feeling peaceful and empowered. You will learn how to use this wisdom as your inner compass to guide you towards a happy life, instead of letting your emotions overwhelm you.
You will release old emotions stored in the body, create space to welcome new positive emotions and abundance in your life, and you will receive coaching as a tool to navigate your emotions.
- We’ll start with a short guided meditation to centre and ground yourself
- A gentle hatha yoga session focusing on the hips and heart. You will release old emotions that are no longer serving you and you will create space to invite love and positive emotions in your life (suitable for beginners)
- A deeply relaxing Yoga Nidra (‘yogic sleep’) practice to tune into your inner wisdom. Yoga Nidra is a guided practice that leads you through the layers of your being: physical, emotional, and energetic, to release the roots of tensions and experience inner peace. Yoga Nidra brings us to a place of calm and clarity through complete relaxation.
- Some quiet time for journaling and reflecting on your experience
- A group discussion to share your insights, questions, and to receive life coaching.
WHAT TO BRING
- Your yoga mat (available if you don’t have your own)
- A notebook /journal + pen
- An eye mask /eye pillow and a blanket for yoga nidra (optional)
Nadège is a RYT200 Hatha Yoga and Meditation Teacher, a Mindfulness Instructor, an Intuitive Life Purpose Coach, and a Reiki Practitioner with over 10 years of personal practice. She has implemented and led yoga and mindfulness sessions in schools, and is currently teaching Hatha Yoga to beginners and intermediate adults. She is passionate to help you become the best possible version of yourself, so that you can shine your light bright in the world and manifest your dreams.
Sunday 2nd July, 10 am to 1pm
At the beautiful Melbourne Reiki Centre, 105A Riversdale Rd, in Hawthorn.
All-day parking available on Riversdale Road.
Public transport: 16, 70 & 75 Tram lines
10min walk from Glenferrie Station.
CONTACT and BOOKING (limited spaces)
Email Nadège nanou[at]theboxofhappiness.com to sign up and secure your spot.
Looking forward to seeing you there! Come with a friend!