YIN YOGA COURSE – SPRING RENEWAL
Come out of the winter hibernation and explore a contemplative and burgeoning journey to release tension,access your inner wisdom and renew energy to blossom into the new season.
Join us for a small and intimate 4-week yin yoga course designed to take you on an introspective and burgeoning journey. You will connect deeply with your body, releasing tightness. You will cultivate body and mind awareness in order to develop clarity and tap into your inner wisdom. You will nourish spring energy to renew yourself and blossom into the new season.
You will also receive journaling prompts every week to help you reflect, deepen your practice, and create what your heart desires.
WHAT IS YIN YOGA
Yin Yoga is a slow yoga practice based on the Taoist concept of yin and yang, opposite and complementary elements. It targets deep connective tissue (fascia, ligaments) and activate the chi in the body. It is a meditative practice, with longer-held postures, to help us develop mind and body awareness, and to nurture the calm and quiet space within.
This course is suitable for beginners and practitioners who wish to discover yin yoga and reap the benefits of an inward-looking practice. It is ideal if you fell tired, over-stimulated or if you want to slow down. The small group size will allow for personalised and individual attention.
- 4 x 90-min classes over 4 weeks
- Journaling prompts
- Mats and props
Nadège is a RYT250 Hatha, Yin Yoga and Meditation Teacher, a Mindfulness Instructor, an Intuitive Life Purpose Coach, and a Reiki Practitioner. She has practised for over 10 years and taught for over 3 years. She has implemented and led yoga and mindfulness sessions in schools, and is currently teaching Hatha and Yin Yoga to beginners and intermediate adults. She loves supporting you on your inner journey of connecting with your heart, mind and soul. She is passionate to help you become the best possible version of yourself, so that you can shine your light bright in the world and manifest your dreams.
Wed 4th, 11th, 18th and 25th October
At the beautiful Melbourne Reiki Centre, 105A Riversdale Rd, in Hawthorn.
Parking available on Riversdale Road or Henrietta Street.
Public transport: 16, 70 & 75 Tram lines
10min walk from Glenferrie Station.
CONTACT and BOOKING (limited spaces)
Email Nadège nanou[at]theboxofhappiness.com to sign up and secure your spot.
Looking forward to seeing you there! Come with a friend!
Free Monthly New Moon Reiki Healing
I am sending reiki healing every month, on the day after the new moon between 8.30-9pm AEST (Melbourne time), for loving support and guidance.
A new moon is a new cycle and symbolizes new beginnings. It is a time to set your intentions, new goals and create your vision. It is a time to focus your awareness and energy on positive and loving intentions, to raise your vibrations and manifest what you desire.
At the time of the session, you don’t have to do anything special except relax and receive the peaceful energy.
If you would like to join, sign up to my newsletter below, as I send reiki to everyone on the list. You will then receive an email with what came up during the session. As a bonus, you will also receive my free eBook The Mindful Week Journal.
If you would like personalised healing, distance and face-to-face reiki treatments are also available! Contact me Nanou[at]theboxofhappiness[dot]com or book your in-person appointment on the Mind Body app under Melbourne Reiki Centre.