I Moved to a New Online Home

The Box of Happiness is the blog I started in 2013 when I moved to Norway, as an online place to share my wellbeing practices, to connect with like-minded people and to cultivate happiness.

Since then, my journey has evolved into full time teaching of Yin, Restorative, Gentle and Slow Flow Yoga with a focus on functional movement, as well asย guiding small and large corporate groups (+500) into Mindfulness Meditation.

A New Direction

๐˜—๐˜ฆ๐˜ฐ๐˜ฑ๐˜ญ๐˜ฆ ๐˜ต๐˜ณ๐˜ข๐˜ท๐˜ฆ๐˜ญ ๐˜ต๐˜ฐ ๐˜ธ๐˜ฐ๐˜ฏ๐˜ฅ๐˜ฆ๐˜ณ
๐˜ˆ๐˜ต ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฉ๐˜ฆ๐˜ช๐˜จ๐˜ฉ๐˜ต ๐˜ฐ๐˜ง ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฎ๐˜ฐ๐˜ถ๐˜ฏ๐˜ต๐˜ข๐˜ช๐˜ฏ๐˜ด,
๐˜ˆ๐˜ต ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฉ๐˜ถ๐˜จ๐˜ฆ ๐˜ธ๐˜ข๐˜ท๐˜ฆ๐˜ด ๐˜ฐ๐˜ง ๐˜ต๐˜ฉ๐˜ฆ ๐˜ด๐˜ฆ๐˜ข๐˜ด,
๐˜ˆ๐˜ต ๐˜ต๐˜ฉ๐˜ฆ ๐˜ญ๐˜ฐ๐˜ฏ๐˜จ ๐˜ค๐˜ฐ๐˜ถ๐˜ณ๐˜ด๐˜ฆ ๐˜ฐ๐˜ง ๐˜ต๐˜ฉ๐˜ฆ ๐˜ณ๐˜ช๐˜ท๐˜ฆ๐˜ณ๐˜ด,
๐˜ˆ๐˜ต ๐˜ต๐˜ฉ๐˜ฆ ๐˜ท๐˜ข๐˜ด๐˜ต ๐˜ค๐˜ฐ๐˜ฎ๐˜ฑ๐˜ข๐˜ด๐˜ด ๐˜ฐ๐˜ง ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฐ๐˜ค๐˜ฆ๐˜ข๐˜ฏ,
๐˜ˆ๐˜ต ๐˜ต๐˜ฉ๐˜ฆ ๐˜ค๐˜ช๐˜ณ๐˜ค๐˜ถ๐˜ญ๐˜ข๐˜ณ ๐˜ฎ๐˜ฐ๐˜ต๐˜ช๐˜ฐ๐˜ฏ ๐˜ฐ๐˜ง ๐˜ต๐˜ฉ๐˜ฆ ๐˜ด๐˜ต๐˜ข๐˜ณ๐˜ด,
๐˜ˆ๐˜ฏ๐˜ฅ ๐˜บ๐˜ฆ๐˜ต ๐˜ต๐˜ฉ๐˜ฆ๐˜บ ๐˜ฑ๐˜ข๐˜ด๐˜ด ๐˜ฃ๐˜บ ๐˜ต๐˜ฉ๐˜ฆ๐˜ฎ๐˜ด๐˜ฆ๐˜ญ๐˜ท๐˜ฆ๐˜ด
๐˜ž๐˜ช๐˜ต๐˜ฉ๐˜ฐ๐˜ถ๐˜ต ๐˜ธ๐˜ฐ๐˜ฏ๐˜ฅ๐˜ฆ๐˜ณ๐˜ช๐˜ฏ๐˜จ.
– Saint Augustine

That was me.

I set out at 18 on a quest for the meaning of life, with my backpack, travelling, living, working and volunteering in over 55 countries on all continents.

I visited temples, churches, mosques, sat by rivers and in forests looking for answers that never came.

When I read the quote by Rainer Maria Rilke โ€˜๐˜›๐˜ฉ๐˜ฆ ๐˜ฐ๐˜ฏ๐˜ญ๐˜บ ๐˜ซ๐˜ฐ๐˜ถ๐˜ณ๐˜ฏ๐˜ฆ๐˜บ ๐˜ช๐˜ด ๐˜ต๐˜ฉ๐˜ฆ ๐˜ฐ๐˜ฏ๐˜ฆ ๐˜ธ๐˜ช๐˜ต๐˜ฉ๐˜ช๐˜ฏโ€™, something really struck me.

Had I been wrong all along? I was on a quest looking for external answers from different gurus, spiritual teachers, tarot readers, psychic and mediums instead of turning within and look for my own answers and truth.

My meditation and my yoga practice unfolded a deeper layer of inner exploration and reflection: the lessons I was facing on the mat were the lessons I needed to apply in my daily life.

I decided to look within and not avoid myself.
I decided to listen to my own wisdom.
I decided to trust it.

Everything changed when I began to do that.

My new home

I am over the moon to share with you my new online homeย www.nadegelaure.comย where ๐ฒ๐จ๐ฎ ๐œ๐š๐ง ๐๐จ๐ฐ๐ง๐ฅ๐จ๐š๐ ๐š ๐Ÿ๐ซ๐ž๐ž ๐Ÿ“-๐ฆ๐ข๐ง ๐ฆ๐ž๐๐ข๐ญ๐š๐ญ๐ข๐จ๐ง ๐Ÿ๐จ๐ซ ๐ข๐ง๐ง๐ž๐ซ ๐ฉ๐ž๐š๐œ๐ž. If you were previously signed up to the newsletter, you already have received the meditation in your inbox.

If my story sounds a bit like yours and if you feel called to dive within to access your own truth and power, you might be interested in my ๐ˆ๐ง๐ง๐ž๐ซ ๐‰๐จ๐ฎ๐ซ๐ง๐ž๐ฒ ๐ฌ๐ž๐ฌ๐ฌ๐ข๐จ๐ง๐ฌ ๐จ๐ซ ๐ญ๐ก๐ž ๐‘๐ž๐ข๐ค๐ข ๐‡๐ž๐š๐ฅ๐ข๐ง๐  in the ๐˜–๐˜ง๐˜ง๐˜ฆ๐˜ณ๐˜ช๐˜ฏ๐˜จ๐˜ด section.

๐ˆ ๐š๐ฆ ๐๐ž๐ฏ๐จ๐ญ๐ž๐ ๐ญ๐จ ๐œ๐ฎ๐ฅ๐ญ๐ข๐ฏ๐š๐ญ๐ข๐ง๐  ๐š๐ฐ๐š๐ซ๐ž๐ง๐ž๐ฌ๐ฌ ๐š๐ฌ ๐š ๐ฐ๐š๐ฒ ๐จ๐Ÿ ๐ฅ๐ข๐Ÿ๐ž, ๐ญ๐จ ๐ ๐ฎ๐ข๐๐ข๐ง๐  ๐ฆ๐ฒ๐ฌ๐ž๐ฅ๐Ÿ ๐ญ๐จ๐ฐ๐š๐ซ๐๐ฌ ๐š๐œ๐œ๐ž๐ฌ๐ฌ๐ข๐ง๐  ๐ฆ๐ฒ ๐ข๐ง๐ง๐ž๐ซ ๐ญ๐ซ๐ฎ๐ญ๐ก ๐š๐ง๐ ๐ฐ๐ข๐ฌ๐๐จ๐ฆ, ๐š๐ง๐ ๐ˆ ๐ฅ๐จ๐ฏ๐ž ๐ฌ๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ๐ข๐ง๐  ๐จ๐ญ๐ก๐ž๐ซ๐ฌ ๐ญ๐จ ๐๐จ ๐ญ๐ก๐ž ๐ฌ๐š๐ฆ๐ž ๐ข๐ง ๐š ๐ง๐ฎ๐ซ๐ญ๐ฎ๐ซ๐ข๐ง๐  ๐š๐ง๐ ๐œ๐จ๐ฆ๐ฉ๐š๐ฌ๐ฌ๐ข๐จ๐ง๐š๐ญ๐ž ๐ฆ๐š๐ง๐ง๐ž๐ซ.

Iโ€™m excited to take you on this journey!
Let me know what you think and if you have any questions hello[at]nadegelaure[dot]com

Love,
Nadege

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