The Mindful Week Journal is for you if you want to:
- reduce stress and anxiety,
- develop your Mindfulness practice,
- connect deeper with yourself,
- become more mindful in your daily life,
- and cultivate inner peace?
The Mindful Week Journal eBook gives you:
- one mindful activity a day for 7 days
- easily incorporated into your routine
- journaling space to reflect on your experience
This eBook will give you the tools you need to feel more relaxed, mindful and grounded. You will increase your self-awareness and create a deeper sense of inner peace.
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