The Mindful Week Journal Free eBook

The Mindful Week Journal Free eBook The Box of Happiness


The Mindful Week Journal is for you if you want to:

  • reduce stress and anxiety,
  • develop your Mindfulness practice,
  • connect deeper with yourself,
  • become more mindful in your daily life,
  • and cultivate inner peace?


The Mindful Week Journal eBook gives you:

  • one mindful activity a day for 7 days
  • easily incorporated into your routine
  • journaling space to reflect on your experience

Mindful Week Journal free eBook look inside

This eBook will give you the tools you need to feel more relaxed, mindful and grounded. You will increase your self-awareness and create a deeper sense of inner peace.


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