The Mindful Week Journal Free eBook

 

The Mindful Week Journal is for you if you want to:

• reduce stress and anxiety,
• develop your Mindfulness practice,
• connect deeper with yourself,
• become more mindful in your daily life,
• and cultivate inner peace?

 

The Mindful Week Journal eBook gives you:

• one mindful activity a day for 7 days
• easily incorporated into your routine
• journaling space to reflect on your experience

This eBook will give you the tools you need to feel more relaxed, mindful and grounded. You will increase your self-awareness and create a deeper sense of inner peace.

 

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