Private Meditation Session

These private sessions are for you if you wish to establish or develop your meditation practice. I personalise the class to your needs, experience, preferences and goals.

We go at your own pace and we explore mindfulness and several meditation techniques to help you:

  • feel relaxed and centered
  • reduce stress by learning how to respond instead of reacting impulsively
  • find greater clarity and understanding
  • quiet the mind
  • support your personal development journey
  • enhance your concentration

Available online and face to face in Melbourne inner Eastern suburbs. Contact me nanou[at]theboxofhappiness[dot]com for more information and rates.

 

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