Private Meditation Session

These private sessions are for you if you wish to establish or develop your meditation practice. I personalise the class to your needs, experience, preferences and goals.

We go at your own pace and we explore mindfulness and several meditation techniques to help you:

• feel relaxed and centered
• reduce stress by learning how to respond instead of reacting impulsively
• find greater clarity and understanding
• quiet the mind
• support your personal development journey
• enhance your concentration

Available online and face to face in Melbourne inner Eastern suburbs. Contact me nanou[at]theboxofhappiness[dot]com for more information and rates.