These private sessions are for you if you wish to establish or develop your meditation practice. I personalise the class to your needs, experience, preferences and goals.
We go at your own pace and we explore mindfulness and several meditation techniques to help you:
- feel relaxed and centered
- reduce stress by learning how to respond instead of reacting impulsively
- find greater clarity and understanding
- quiet the mind
- support your personal development journey
- enhance your concentration
Available online and face to face in Melbourne inner Eastern suburbs. Contact me nanou[at]theboxofhappiness[dot]com for more information and rates.