Private Yoga Session

 

Hatha Yoga

Gentle Private Hatha Yoga session suitable for beginners or more experienced yogis and people wanting to learn and be supported 1:1. A nurtured way to begin or extend your asana (yoga postures), pranayama (breath work) and meditation practice (mindfulness awareness).

The session is personalised to your needs, ability, interests and goals. May they be flexibility, strength, deeper self awareness or deeper understanding of yogic philosophy and how it translates into daily life.

Tell me what you want to achieve and we will do it together with a gentle Hatha Yoga approach.

  • 60 minute class  tailored to your needs and ability
  • A private session can be single or ongoing
  • We make it fit in your schedule rather than organising your day around the yoga studio’s timetable.
  • Available in Melbourne inner Eastern suburbs and at the Melbourne Reiki Centre
  • Contact me nanou[at]theboxofhappiness[dot]com for more information and booking, or book through the Mind Body app under Melbourne Reiki Centre

 

 

Yin Yoga

Experience a contemplative inner mind and body journey with a private Yin Yoga session. You will connect deeply with your body releasing physical and mental tensions, cultivating body and mind awareness, enhancing clarity and invigorating your life.

Yin Yoga is a slow yoga practice based on the Taoist concepts of yin and yang. You are resting in poses with the body supported allowing time and gravity to release tension and stress. It is a practice that targets deep connective tissue release (fascia, ligaments) and that enhances chi flow in the body to support physical and mental wellbeing.

You will nurture the mind-body connection and foster a calm and quiet inner space.

This type of yoga is ideal if you are feeling stressed, tired, tight in your body and want to slow down.

  • 60 minute class  tailored to your needs and ability
  • A private session can be single or ongoing
  • We make it fit in your schedule rather than organising your day around the yoga studio’s timetable.
  • Available in Melbourne inner Eastern suburbs and at the Melbourne Reiki Centre
  • Contact me nanou[at]theboxofhappiness[dot]com for more information and booking, or book through the Mind Body app under Melbourne Reiki Centre

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