Give Yourself Permission
Art by Lou Niestadt Living your life waiting for others’ approval is going to keep you small. Living your life expecting …
A Yoga Sequence for Your Solar Plexus Chakra
Here is a yoga sequence for your solar plexus chakra. This is the third post in a series of yoga sequences for …
A Yoga Sequence for Your Sacral Chakra
Here is a yoga sequence for your sacral chakra. This is the second post in a series of yoga sequences for the chakras. …
Give Yourself a Massive Dose of Self-Love
Artwork by Rita Loyd Love yourself first and everything falls into line. –Lucille Ball In the last few years, I came …
Why You Should Create a Morning Routine (and How To Do It)
Rise, shine and be happy, Lovely! Healthy morning routines will make the start of your day amazing and this feeling will follow …