A Yoga Sequence for Your Crown Chakra
Here is the 7th and final post in the series of Yoga Sequences for Your Chakras. The crown chakra, Sahasrara, meaning ‘thousand …
A Yoga Sequence for your Third Eye Chakra
Here is a yoga sequence for your third eye or brow chakra. This is the sixth post in a series of yoga …
A Yoga Sequence for your Throat Chakra
Here is a yoga sequence for your throat chakra. This is the fifth post in a series of yoga sequences for the chakras. …
A Yoga Sequence for Your Solar Plexus Chakra
Here is a yoga sequence for your solar plexus chakra. This is the third post in a series of yoga sequences for …
A Yoga Sequence for Your Sacral Chakra
Here is a yoga sequence for your sacral chakra. This is the second post in a series of yoga sequences for the chakras. …
Give Yourself a Massive Dose of Self-Love
Artwork by Rita Loyd Love yourself first and everything falls into line. –Lucille Ball In the last few years, I came …