Winter Solstice Guidance
Hello darkness, my old friend, I’ve come to talk with you again,”- The Sound of Silence, Simon and Garfunkel Happy winter …
A Yoga Sequence for Your Heart Chakra
Here is a yoga sequence for your heart chakra. This is the fourth post in a series of yoga sequences for the chakras. The …
What is Reiki (and How Can It Help Your Wellbeing)
A lot of you have been asking about reiki lately, so here is a post to tell you more about it: what …
7 Ways to Practise Mindfulness in Everyday Life
Mindfulness is the action of paying attention in the present moment, in a particular way, non-judgmentally and with purpose. Being busy and …
What is Mindfulness all about?
Meditation has been coming up a lot in my conversations lately. It has been funny (and also a bit frustrating) to hear …