New Moon Yin Yoga Sequence
What is the meaning of a new moon? A new moon is the perfect time to reflect, tune in, recharge and create …
A Yoga Sequence for Your Solar Plexus Chakra
Here is a yoga sequence for your solar plexus chakra. This is the third post in a series of yoga sequences for …
A Yoga Sequence for Your Sacral Chakra
Here is a yoga sequence for your sacral chakra. This is the second post in a series of yoga sequences for the chakras. …
Life Coaching: What Is It and How Can It Help You?
A lot of people have been asking me what Life Coaching is about, what it entails and what it can do for …
To the Goddess Within
Artwork: Talking Circle by Leah Dorion As we celebrate all the mothers, daughters, aunts, besties, goddesses, all the gorgeous souls today for …
What is Reiki (and How Can It Help Your Wellbeing)
A lot of you have been asking about reiki lately, so here is a post to tell you more about it: what …
The Eight Limbs of Yoga Explained to Support Your Practice
Someone asked me an interesting question and I thought I would write a post about it. You will be interested too, especially if you …
An Exercise for Creating Positive Emotions
Image credit Happinez Have you been feeling blue, tired, uninspired or you have lost your motivation to do even the things you …
What is Mindfulness all about?
Meditation has been coming up a lot in my conversations lately. It has been funny (and also a bit frustrating) to hear …
Practising Gratitude
The word gratitude is derived from the Latin root gratia, meaning grace, graciousness, or gratefulness. According to studies, practising gratitude truly has …