Give Yourself Permission
Art by Lou Niestadt Living your life waiting for others’ approval is going to keep you small. Living your life expecting …
A Yoga Sequence for Your Solar Plexus Chakra
Here is a yoga sequence for your solar plexus chakra. This is the third post in a series of yoga sequences for …
To the Goddess Within
Artwork: Talking Circle by Leah Dorion As we celebrate all the mothers, daughters, aunts, besties, goddesses, all the gorgeous souls today for …
10 Easy Ways to Recharge Your Soul
Sometimes we start feeling blue and down for a whole bunch of reasons. It is easy to fall into the ‘discouragement trap’ …
The Art of Saying ‘No’
Sometimes we let negative emotions build up. We take it upon ourselves to keep going, even though we know it is against …