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Mudras for Healing and Transformation

Image credit Joyce Huntington Mudras, also known as “Yoga for the hands” and “finger power points”, are symbolic hand gestures. They are subtle …

My 3-Day Juice Fast

  I have been drinking juices very regularly for a few months now and I have noticed how it has been improving …

Yi Chuan meditation

As a practitioner of meditation, I am always curious to try new kinds of meditations. I have discovered a fantastic community center …

7 Ways to Deal with Grumpy People

We all have to face grumpy, angry, mean and frustrated people sometimes. I’m sure we can appear to be bad-tempered sometimes too, so we …

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