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energy

Give Yourself Permission

Art by Lou Niestadt   Living your life waiting for others’ approval is going to keep you small. Living your life expecting …

Mudras for Healing and Transformation

Image credit Joyce Huntington Mudras, also known as “Yoga for the hands” and “finger power points”, are symbolic hand gestures. They are subtle …

My 3-Day Juice Fast

  I have been drinking juices very regularly for a few months now and I have noticed how it has been improving …

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