food

13 Tips to Help You Sleep

Sleep plays a huge role in our physical, mental and emotional health. Sleeping supports healthy brain function and allows our whole …

Sometimes we start feeling blue and down for a whole bunch of reasons. It is easy to fall into the ‘discouragement trap’ …

As you may have gathered by now, I love travelling. So, here is a list of my favourite cafés around the world, in …

Artwork by Rita Loyd Love yourself first and everything falls into line. –Lucille Ball In the last few years, I came …

Chia is one of the healthiest, nutrition-packed food around and it has to be one of my favourite superfoods. Chia is an …

Here are some photos and mini-stories to make your eyes happy and make your heart sing! Related PostsLife Coaching: What Is It …

A happy mind starts with a happy body. The phrase ‘We are what we eat’ makes a lot of sense as every …