13 Tips to Help You Sleep
Sleep plays a huge role in our physical and mental health. Sleeping supports healthy brain function and allows your whole body …
10 Things to Let Go to Be Happy
Buddha once said that the root of all suffering is attachment. So let it all go! But where to start? Have …
Give Yourself a Massive Dose of Self-Love
Artwork by Rita Loyd Love yourself first and everything falls into line. –Lucille Ball In the last few years, I came …
Ho’oponopono: A Powerful Prayer of Forgiveness
Traditionally, Ho’oponopono is an ancient Hawaiian communication practice, whose aim was to solve and heal conflicts within the family but also within …