An Exercise for Creating Positive Emotions
Image credit Happinez Have you been feeling blue, tired, uninspired or you have lost your motivation to do even the things you …
Colourful Rio De Janeiro
Escadaria Selaron I loved Rio de Janeiro! I fell in love with the country on the first day and I decided straight …
What Is the Song of the 18 ities and How to Use It
Image credit Happinez Serenity. Regularity. Absence of vanity. Sincerity. Simplicity. Veracity. Equanimity. Fixity. Non-irritability. Adaptability. Humility. Tenacity. Integrity. Nobility. Magnanimity. Charity. Generosity. …
8 Things I am loving at the moment- My Spring
Spring is well on its way and it is pure happiness! Feeling the warmth and the energy of the sun has been …
Give Yourself a Massive Dose of Self-Love
Artwork by Rita Loyd Love yourself first and everything falls into line. –Lucille Ball In the last few years, I came …
Practising Gratitude
The word gratitude is derived from the Latin root gratia, meaning grace, graciousness, or gratefulness. According to studies, practising gratitude truly has …
Let’s have a creative weekend
Not everyone is Mozart or Picasso but everybody is creative. And guess what? Creating or tending things by hand enhances mental health …
10 Things to Do to Be Happy in the next 30 Minutes
Are you feeling a bit down or bored and you do not know what to do to feel better? Here are a …
Have a lovely week!
Here are some photos and mini-stories to make your eyes happy and make your heart sing! Related PostsScuba Diving and Yoga: the …
Ho’oponopono: A Powerful Prayer of Forgiveness
Traditionally, Ho’oponopono is an ancient Hawaiian communication practice, whose aim was to solve and heal conflicts within the family but also within …