Life Coaching: What Is It and How Can It Help You?
A lot of people have been asking me what Life Coaching is about, what it entails and what it can do for …
To the Goddess Within
Artwork: Talking Circle by Leah Dorion As we celebrate all the mothers, daughters, aunts, besties, goddesses, all the gorgeous souls today for …
15 Awesome Christmas Gifts Ideas for Wellness and Happiness
Christmas is coming up fast and finding presents can be a challenge. So, I have compiled for you 15 awesome Christmas gifts ideas …
What is Reiki (and How Can It Help Your Wellbeing)
A lot of you have been asking about reiki lately, so here is a post to tell you more about it: what …
The Art of Saying ‘No’
Sometimes we let negative emotions build up. We take it upon ourselves to keep going, even though we know it is against …
Scuba Diving and Yoga: the Perfect Combination
Scuba diving and yoga have a lot more in common than you may think… I have been practising yoga for 9 years …
What Is the Song of the 18 ities and How to Use It
Image credit Happinez Serenity. Regularity. Absence of vanity. Sincerity. Simplicity. Veracity. Equanimity. Fixity. Non-irritability. Adaptability. Humility. Tenacity. Integrity. Nobility. Magnanimity. Charity. Generosity. …
Mudras for Healing and Transformation
Image credit Joyce Huntington Mudras, also known as “Yoga for the hands” and “finger power points”, are symbolic hand gestures. They are subtle …
How to Do Power Shaking Meditation
Hello lovely ones! I hope you all had lovely holidays. Recently, something amazing happened to me and I wanted to share it …
8 Things I am loving at the moment- My Spring
Spring is well on its way and it is pure happiness! Feeling the warmth and the energy of the sun has been …