How to Make Golden Milk
Golden milk, originally called Haldi Ka Doodh (meaning turmeric milk) has been used as a medicinal drink in India for centuries, as well …
Mudras for Healing and Transformation
Image credit Joyce Huntington Mudras, also known as “Yoga for the hands” and “finger power points”, are symbolic hand gestures. They are subtle …
Superfood Portrait 3: Chlorella
Chlorella is another of my favourite superfoods! It is absolutely amazing as it offers huge amounts of nutrition in very small servings. …
21 Uses for Magical Coconut Oil
Coconut oil is known as “the healthiest oil on earth”, according to Dr. Bruce Fife, naturopath, nutritionist and author of The …
Yi Chuan meditation
As a practitioner of meditation, I am always curious to try new kinds of meditations. I have discovered a fantastic community center …
Let’s have a creative weekend
Not everyone is Mozart or Picasso but everybody is creative. And guess what? Creating or tending things by hand enhances mental health …
Superfood portrait 2: Chia seeds
Chia is one of the healthiest, nutrition-packed food around and it has to be one of my favourite superfoods. Chia is an …
10 Things to Do to Be Happy in the next 30 Minutes
Are you feeling a bit down or bored and you do not know what to do to feel better? Here are a …
Superfood portrait 1: Spirulina
A happy mind starts with a happy body. The phrase ‘We are what we eat’ makes a lot of sense as every …