
How to Make Golden Milk
Golden milk, originally called Haldi Ka Doodh (meaning turmeric milk) has been used as a medicinal drink in India for centuries, as well …
Golden milk, originally called Haldi Ka Doodh (meaning turmeric milk) has been used as a medicinal drink in India for centuries, as well …
Image credit Joyce Huntington Mudras, also known as “Yoga for the hands” and “finger power points”, are symbolic hand gestures. They are subtle …
Chlorella is another of my favourite superfoods! It is absolutely amazing as it offers huge amounts of nutrition in very small servings. …
Coconut oil is known as “the healthiest oil on earth”, according to Dr. Bruce Fife, naturopath, nutritionist and author of The …
As a practitioner of meditation, I am always curious to try new kinds of meditations. I have discovered a fantastic community center …
Not everyone is Mozart or Picasso but everybody is creative. And guess what? Creating or tending things by hand enhances mental health …
Chia is one of the healthiest, nutrition-packed food around and it has to be one of my favourite superfoods. Chia is an …
Are you feeling a bit down or bored and you do not know what to do to feel better? Here are a …
A happy mind starts with a happy body. The phrase ‘We are what we eat’ makes a lot of sense as every …