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health

How to Make Golden Milk

Golden milk, originally called Haldi Ka Doodh (meaning turmeric milk) has been used as a medicinal drink in India for centuries, as well …

Mudras for Healing and Transformation

Image credit Joyce Huntington Mudras, also known as “Yoga for the hands” and “finger power points”, are symbolic hand gestures. They are subtle …

Superfood Portrait 3: Chlorella

Chlorella is another of my favourite superfoods! It is absolutely amazing as it offers huge amounts of nutrition in very small servings. …

21 Uses for Magical Coconut Oil

  Coconut oil is known as “the healthiest oil on earth”, according to Dr. Bruce Fife, naturopath, nutritionist and author of The …

Yi Chuan meditation

As a practitioner of meditation, I am always curious to try new kinds of meditations. I have discovered a fantastic community center …

Let’s have a creative weekend

Not everyone is Mozart or Picasso but everybody is creative. And guess what? Creating or tending things by hand enhances mental health …

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