A Yoga Sequence for Your Heart Chakra
Here is a yoga sequence for your heart chakra. This is the fourth post in a series of yoga sequences for the chakras. The …
Life Coaching: What Is It and How Can It Help You?
A lot of people have been asking me what Life Coaching is about, what it entails and what it can do for …
The Eight Limbs of Yoga Explained to Support Your Practice
Someone asked me an interesting question and I thought I would write a post about it. You will be interested too, especially if you …
10 Things to Let Go to Be Happy
Buddha once said that the root of all suffering is attachment. So let it all go! But where to start? Have …
An Exercise for Creating Positive Emotions
Image credit Happinez Have you been feeling blue, tired, uninspired or you have lost your motivation to do even the things you …
Give Yourself a Massive Dose of Self-Love
Artwork by Rita Loyd Love yourself first and everything falls into line. –Lucille Ball In the last few years, I came …