Life Coaching: What Is It and How Can It Help You?
A lot of people have been asking me what Life Coaching is about, what it entails and what it can do for …
The Eight Limbs of Yoga Explained to Support Your Practice
Someone asked me an interesting question and I thought I would write a post about it. You will be interested too, especially if you …
How to Make Golden Milk
Golden milk, originally called Haldi Ka Doodh (meaning turmeric milk) has been used as a medicinal drink in India for centuries, as well …
Practising Gratitude
The word gratitude is derived from the Latin root gratia, meaning grace, graciousness, or gratefulness. According to studies, practising gratitude truly has …