A Yoga Sequence for Your Heart Chakra
Here is a yoga sequence for your heart chakra. This is the fourth post in a series of yoga sequences for the chakras. The …
10 Questions to Help You Find Your Life Purpose
If you’re wondering ‘What’s my life purpose?’, ‘How do I find my life purpose?’, ‘What’s my mission in this life?’, ‘What am …
To the Goddess Within
Artwork: Talking Circle by Leah Dorion As we celebrate all the mothers, daughters, aunts, besties, goddesses, all the gorgeous souls today for …
An Exercise for Creating Positive Emotions
Image credit Happinez Have you been feeling blue, tired, uninspired or you have lost your motivation to do even the things you …
Take as much love as you need
I just wanted to share some (creative) love with you today. Take as much as you need! Go where your heat goes. …
Give Yourself a Massive Dose of Self-Love
Artwork by Rita Loyd Love yourself first and everything falls into line. –Lucille Ball In the last few years, I came …
Practising Gratitude
The word gratitude is derived from the Latin root gratia, meaning grace, graciousness, or gratefulness. According to studies, practising gratitude truly has …
7 Ways to Deal with Grumpy People
We all have to face grumpy, angry, mean and frustrated people sometimes. I’m sure we can appear to be bad-tempered sometimes too, so we …
Ho’oponopono: A Powerful Prayer of Forgiveness
Traditionally, Ho’oponopono is an ancient Hawaiian communication practice, whose aim was to solve and heal conflicts within the family but also within …
Why You Should Create a Morning Routine (and How To Do It)
Rise, shine and be happy, Lovely! Healthy morning routines will make the start of your day amazing and this feeling will follow …