29 Ideas for the Uninspired
I have been experiencing a lack of inspiration and motivation lately, mostly due to the rainy weather. The good thing though, is …
Anuloma Pranayama: a Powerful Breathing Exercise
Anuloma Pranayama, also called Nadi Shuddhi Pranayama, or Alternate Breathing, is a powerful breathing technique with numerous benefits. Nadi refers to a channel …
Yi Chuan meditation
As a practitioner of meditation, I am always curious to try new kinds of meditations. I have discovered a fantastic community center …
What is Meditation and How to Meditate (for Beginners)
With the hectic pace and demands of modern life, many people feel stressed and over-worked. They feel that there isn’t enough time …