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meditation, Page 2

13 Tips to Help You Sleep

  Sleep plays a huge role in our physical and mental health. Sleeping supports healthy brain function and allows your whole body …

29 Ideas for the Uninspired

I have been experiencing a lack of inspiration and motivation lately, mostly due to the rainy weather. The good thing though, is …

Mudras for Healing and Transformation

Image credit Joyce Huntington Mudras, also known as “Yoga for the hands” and “finger power points”, are symbolic hand gestures. They are subtle …