Give Yourself Permission
Art by Lou Niestadt Living your life waiting for others’ approval is going to keep you small. Living your life expecting …
A Yoga Sequence for Your Root Chakra
Here is the yoga sequence for your root chakra. This is the first post in a series of yoga sequences for the …
To the Goddess Within
Artwork: Talking Circle by Leah Dorion As we celebrate all the mothers, daughters, aunts, besties, goddesses, all the gorgeous souls today for …
What is Reiki (and How Can It Help Your Wellbeing)
A lot of you have been asking about reiki lately, so here is a post to tell you more about it: what …
The Eight Limbs of Yoga Explained to Support Your Practice
Someone asked me an interesting question and I thought I would write a post about it. You will be interested too, especially if you …
7 Ways to Practise Mindfulness in Everyday Life
Mindfulness is the action of paying attention in the present moment, in a particular way, non-judgmentally and with purpose. Being busy and …
The Art of Saying ‘No’
Sometimes we let negative emotions build up. We take it upon ourselves to keep going, even though we know it is against …
Scuba Diving and Yoga: the Perfect Combination
Scuba diving and yoga have a lot more in common than you may think… I have been practising yoga for 9 years …
An Exercise for Creating Positive Emotions
Image credit Happinez Have you been feeling blue, tired, uninspired or you have lost your motivation to do even the things you …
What Is the Song of the 18 ities and How to Use It
Image credit Happinez Serenity. Regularity. Absence of vanity. Sincerity. Simplicity. Veracity. Equanimity. Fixity. Non-irritability. Adaptability. Humility. Tenacity. Integrity. Nobility. Magnanimity. Charity. Generosity. …