
Give Yourself Permission
Art by Lou Niestadt Living your life waiting for others’ approval is going to keep you small. Living your life expecting …
Art by Lou Niestadt Living your life waiting for others’ approval is going to keep you small. Living your life expecting …
Here is the yoga sequence for your root chakra. This is the first post in a series of yoga sequences for the …
Artwork: Talking Circle by Leah Dorion As we celebrate all the mothers, daughters, aunts, besties, goddesses, all the gorgeous souls today for …
A lot of you have been asking about reiki lately, so here is a post to tell you more about it: what …
Someone asked me an interesting question and I thought I would write a post about it. You will be interested too, especially if you …
Mindfulness is the action of paying attention in the present moment, in a particular way, non-judgmentally and with purpose. Being busy and …
Sometimes we let negative emotions build up. We take it upon ourselves to keep going, even though we know it is against …
Scuba diving and yoga have a lot more in common than you may think… I have been practising yoga for 9 years …
Image credit Happinez Have you been feeling blue, tired, uninspired or you have lost your motivation to do even the things you …
Image credit Happinez Serenity. Regularity. Absence of vanity. Sincerity. Simplicity. Veracity. Equanimity. Fixity. Non-irritability. Adaptability. Humility. Tenacity. Integrity. Nobility. Magnanimity. Charity. Generosity. …