Give Yourself a Massive Dose of Self-Love
Artwork by Rita Loyd Love yourself first and everything falls into line. –Lucille Ball In the last few years, I came …
Practising Gratitude
The word gratitude is derived from the Latin root gratia, meaning grace, graciousness, or gratefulness. According to studies, practising gratitude truly has …
Random Acts of Kindness
What I call a random act of kindness is doing something kind, often to someone you don’t know, without expecting anything in …
7 Ways to Deal with Grumpy People
We all have to face grumpy, angry, mean and frustrated people sometimes. I’m sure we can appear to be bad-tempered sometimes too, so we …
What is Meditation and How to Meditate (for Beginners)
With the hectic pace and demands of modern life, many people feel stressed and over-worked. They feel that there isn’t enough time …