The Eight Limbs of Yoga Explained to Support Your Practice
Someone asked me an interesting question and I thought I would write a post about it. You will be interested too, especially if you …
How to Keep up Your Yoga Practice While Travelling
I have been travelling for the last 8 months around South America. It has sometimes been challenging to maintain my yoga practice …
Scuba Diving and Yoga: the Perfect Combination
Scuba diving and yoga have a lot more in common than you may think… I have been practising yoga for 9 years …
Anuloma Pranayama: a Powerful Breathing Exercise
Anuloma Pranayama, also called Nadi Shuddhi Pranayama, or Alternate Breathing, is a powerful breathing technique with numerous benefits. Nadi refers to a channel …