New Moon Yin Yoga Sequence
What is the meaning of a new moon? A new moon is the perfect time to reflect, tune in, recharge and create …
15 Awesome Christmas Gifts Ideas for Wellness and Happiness
Christmas is coming up fast and finding presents can be a challenge. So, I have compiled for you 15 awesome Christmas gifts ideas …
What is Reiki (and How Can It Help Your Wellbeing)
A lot of you have been asking about reiki lately, so here is a post to tell you more about it: what …
13 Tips to Help You Sleep
Sleep plays a huge role in our physical, mental and emotional health. Sleeping supports healthy brain function and allows our whole …