New Moon Yin Yoga Sequence
What is the meaning of a new moon? A new moon is the perfect time to reflect, tune in, recharge and create …
What is Reiki (and How Can It Help Your Wellbeing)
A lot of you have been asking about reiki lately, so here is a post to tell you more about it: what …
Scuba Diving and Yoga: the Perfect Combination
Scuba diving and yoga have a lot more in common than you may think… I have been practising yoga for 9 years …
Anuloma Pranayama: a Powerful Breathing Exercise
Anuloma Pranayama, also called Nadi Shuddhi Pranayama, or Alternate Breathing, is a powerful breathing technique with numerous benefits. Nadi refers to a channel …