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13 Tips to Help You Sleep

  Sleep plays a huge role in our physical and mental health. Sleeping supports healthy brain function and allows your whole body …

How to Make Golden Milk

Golden milk, originally called Haldi Ka Doodh (meaning turmeric milk) has been used as a medicinal drink in India for centuries, as well …

Practising Gratitude

The word gratitude is derived from the Latin root gratia, meaning grace, graciousness, or gratefulness. According to studies, practising gratitude truly has …