Give Yourself Permission
Art by Lou Niestadt Living your life waiting for others’ approval is going to keep you small. Living your life expecting …
Life Coaching: What Is It and How Can It Help You?
A lot of people have been asking me what Life Coaching is about, what it entails and what it can do for …
What is Reiki (and How Can It Help Your Wellbeing)
A lot of you have been asking about reiki lately, so here is a post to tell you more about it: what …
Practising Gratitude
The word gratitude is derived from the Latin root gratia, meaning grace, graciousness, or gratefulness. According to studies, practising gratitude truly has …
What is Meditation and How to Meditate (for Beginners)
With the hectic pace and demands of modern life, many people feel stressed and over-worked. They feel that there isn’t enough time …