Life Coaching: What Is It and How Can It Help You?
A lot of people have been asking me what Life Coaching is about, what it entails and what it can do for …
To the Goddess Within
Artwork: Talking Circle by Leah Dorion As we celebrate all the mothers, daughters, aunts, besties, goddesses, all the gorgeous souls today for …
The Art of Saying ‘No’
Sometimes we let negative emotions build up. We take it upon ourselves to keep going, even though we know it is against …
Mudras for Healing and Transformation
Image credit Joyce Huntington Mudras, also known as “Yoga for the hands” and “finger power points”, are symbolic hand gestures. They are subtle …
8 Things I am loving at the moment- My Spring
Spring is well on its way and it is pure happiness! Feeling the warmth and the energy of the sun has been …
Practising Gratitude
The word gratitude is derived from the Latin root gratia, meaning grace, graciousness, or gratefulness. According to studies, practising gratitude truly has …
Random Acts of Kindness
What I call a random act of kindness is doing something kind, often to someone you don’t know, without expecting anything in …
Why You Should Create a Morning Routine (and How To Do It)
Rise, shine and be happy, Lovely! Healthy morning routines will make the start of your day amazing and this feeling will follow …