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transformation

To the Goddess Within

Artwork: Talking Circle by Leah Dorion   As we celebrate all the mothers, daughters, aunts, besties, goddesses, all the gorgeous souls today for …

The Art of Saying ‘No’

Sometimes we let negative emotions build up. We take it upon ourselves to keep going, even though we know it is against …

Mudras for Healing and Transformation

Image credit Joyce Huntington Mudras, also known as “Yoga for the hands” and “finger power points”, are symbolic hand gestures. They are subtle …

Practising Gratitude

The word gratitude is derived from the Latin root gratia, meaning grace, graciousness, or gratefulness. According to studies, practising gratitude truly has …

Random Acts of Kindness

What I call a random act of kindness is doing something kind, often to someone you don’t know, without expecting anything in …

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