Give Yourself Permission
Art by Lou Niestadt Living your life waiting for others’ approval is going to keep you small. Living your life expecting …
Winter Solstice Guidance
Hello darkness, my old friend, I’ve come to talk with you again,”- The Sound of Silence, Simon and Garfunkel Happy winter …
New Moon Yin Yoga Sequence
What is the meaning of a new moon? A new moon is the perfect time to reflect, tune in, recharge and create …
A Yoga Sequence for Your Solar Plexus Chakra
Here is a yoga sequence for your solar plexus chakra. This is the third post in a series of yoga sequences for …
A Yoga Sequence for Your Sacral Chakra
Here is a yoga sequence for your sacral chakra. This is the second post in a series of yoga sequences for the chakras. …
A Yoga Sequence for Your Root Chakra
Here is the yoga sequence for your root chakra. This is the first post in a series of yoga sequences for the …
10 Questions to Help You Find Your Life Purpose
If you’re wondering ‘What’s my life purpose?’, ‘How do I find my life purpose?’, ‘What’s my mission in this life?’, ‘What am …
Life Coaching: What Is It and How Can It Help You?
A lot of people have been asking me what Life Coaching is about, what it entails and what it can do for …
To the Goddess Within
Artwork: Talking Circle by Leah Dorion As we celebrate all the mothers, daughters, aunts, besties, goddesses, all the gorgeous souls today for …
15 Awesome Christmas Gifts Ideas for Wellness and Happiness
Christmas is coming up fast and finding presents can be a challenge. So, I have compiled for you 15 awesome Christmas gifts ideas …