wellbeing Archives | Wellness. Happiness. Mindfulness.

New Moon Yin Yoga Sequence

What is the meaning of a new moon? A new moon is the perfect time to reflect, tune in, recharge and create …

Here is a yoga sequence for your solar plexus chakra. This is the third post in a series of yoga sequences for …

Here is a yoga sequence for your sacral chakra. This is the second post in a series of yoga sequences for the chakras. …

Here is the yoga sequence for your root chakra. This is the first post in a series of yoga sequences for the …

If you’re wondering ‘What’s my life purpose?’, ‘How do I find my life purpose?’, ‘What’s my mission in this life?’, ‘What am …

A lot of people have been asking me what Life Coaching is about, what it entails and what it can do for …

Artwork: Talking Circle by Leah Dorion As we celebrate all the mothers, daughters, aunts, besties, goddesses, all the gorgeous souls today for …

Christmas is coming up fast and finding presents can be a challenge. So, I have compiled for you 15 awesome Christmas gifts ideas …

A lot of you have been asking about reiki lately, so here is a post to tell you more about it: what …

Sometimes we let negative emotions build up. We take it upon ourselves to keep going, even though we know it is against …