The Art of Saying ‘No’
Sometimes we let negative emotions build up. We take it upon ourselves to keep going, even though we know it is against …
What Is the Song of the 18 ities and How to Use It
Image credit Happinez Serenity. Regularity. Absence of vanity. Sincerity. Simplicity. Veracity. Equanimity. Fixity. Non-irritability. Adaptability. Humility. Tenacity. Integrity. Nobility. Magnanimity. Charity. Generosity. …
Mudras for Healing and Transformation
Image credit Joyce Huntington Mudras, also known as “Yoga for the hands” and “finger power points”, are symbolic hand gestures. They are subtle …
My 3-Day Juice Fast
I have been drinking juices very regularly for a few months now and I have noticed how it has been improving …
Practising Gratitude
The word gratitude is derived from the Latin root gratia, meaning grace, graciousness, or gratefulness. According to studies, practising gratitude truly has …
Yi Chuan meditation
As a practitioner of meditation, I am always curious to try new kinds of meditations. I have discovered a fantastic community center …
Superfood portrait 1: Spirulina
A happy mind starts with a happy body. The phrase ‘We are what we eat’ makes a lot of sense as every …
What is Meditation and How to Meditate (for Beginners)
With the hectic pace and demands of modern life, many people feel stressed and over-worked. They feel that there isn’t enough time …