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wellbeing, Page 2

Mudras for Healing and Transformation

Image credit Joyce Huntington Mudras, also known as “Yoga for the hands” and “finger power points”, are symbolic hand gestures. They are subtle …

My 3-Day Juice Fast

  I have been drinking juices very regularly for a few months now and I have noticed how it has been improving …

Practising Gratitude

The word gratitude is derived from the Latin root gratia, meaning grace, graciousness, or gratefulness. According to studies, practising gratitude truly has …

Yi Chuan meditation

As a practitioner of meditation, I am always curious to try new kinds of meditations. I have discovered a fantastic community center …