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A Yoga Sequence for Your Crown Chakra

Here is the 7th and final post in the series of Yoga Sequences for Your Chakras. The crown chakra, Sahasrara, meaning ‘thousand …

Here is a yoga sequence for your third eye or brow chakra. This is the sixth post in a series of yoga …

Here is a yoga sequence for your throat chakra. This is the fifth post in a series of yoga sequences for the chakras. …

Here is a yoga sequence for your heart chakra. This is the fourth post in a series of yoga sequences for the chakras. The …

Here is a yoga sequence for your solar plexus chakra. This is the third post in a series of yoga sequences for …

Here is a yoga sequence for your sacral chakra. This is the second post in a series of yoga sequences for the chakras. …

Here is the yoga sequence for your root chakra. This is the first post in a series of yoga sequences for the …

Christmas is coming up fast and finding presents can be a challenge. So, I have compiled for you 15 awesome Christmas gifts ideas …

Sleep plays a huge role in our physical and mental health. Sleeping supports healthy brain function and allows your whole body …

Sometimes we start feeling blue and down for a whole bunch of reasons. It is easy to fall into the ‘discouragement trap’ …