A Yoga Sequence for your Throat Chakra

yoga sequence throat chakra

Here is a yoga sequence for your throat chakra. This is the fifth post in a series of yoga sequences for the chakras.

The throat chakra, Vishuddha, is about communication, expressing your authentic voice and speaking your truth.

The throat chakra, Vishuddha is the fifth chakra and is located at the base of the throat, in the sushumna nadi.

The corresponding endocrine gland is the thyroid.

It’s element is ether.

Its colour is blue and its mantra is HAM.

Yoga sequence throat chakra

The ruler of this chakra is Sakini, one of the six goddesses governing the six bodily substances.

The animal totem is the bull.


He who concentrates and ultimately achieves meditation on this chakra attains high success. He enjoys complete knowledge of the four Vedas and knows the past, present and future.” – Swami Vishnudevananda.


Unbalanced Throat chakra

An unbalanced Vishuddha can result in:

  • untruthfulness, deceit, lying
  • inadequate communication
  • blocked creative expression
  • speaking too bluntly
  • shyness, fear of speaking
  • not speaking your truth, unable to voice your thoughts
  • being verbally very critical of others
  • being misinterpreted or misunderstood by others


Balanced Throat chakra

A balanced Vishuddha can result in:

  • speaking the truth
  • expressing yourself authentically and clearly
  • being listened to as an authoritative voice
  • inspirational and creative communication
  • hearing what has not been said
  • offering sound advice to others
  • not being afraid of asking for what you want in life


Affirmations to balance this chakra could be

  • I speak from the heart
  • I express myself honestly and authentically
  • I deserve to be heard
  • I speak up for myself
  • I voice my opinions and thoughts freely and with confidence
  • I use my voice kindly and thoughtfully
  • I communicate clearly, effectively and with ease
  • I speak my truth


Mudra for Vishuddha chakra

Mudra throat chakra

Mudra for opening your throat chakra

Interlace your fingers on the inside of your hands, thumbs are touching.

To learn more about mudras and how you can use them for healing, read the post on Mudras for Healing and Transformation.


Essential oils to balance the throat chakra

Sandalwood, neroli, ylang ylang, jasmin, sage, cypress, geranium and frankincence to support opening the channels of the throat chakra.


A meditation for your throat chakra

This meditation is called Bramahri and you hum like a bee! It calms the mind, it cleanses, opens and heals the throat chakra. It also creates a pleasant and healing vibration in the body and promotes blood flow to the brain.

Sit in a comfortable cross-legged position (or on a chair) with your spine straight. Place your palms on your knees.

Close your eyes and start turning your attention inwards.

Take a few deep breaths in and out through the nose to center yourself and to calm the mind.

Bring your awareness to the breath, to its natural rhythm.

Keep the eyes closed and bring the index fingers on the cartilage of the ear (between the cheek and inner ear).

Take a deep breath in and as you breathe out, press very gently on the cartilage while making a loud humming sound like a bee.

Repeat until you feel a vibration building up in your throat and skull. Eventually, you will feel the vibration in your whole body.

Release your hands to your knees, maintain the eyes closed a little longer and notice the effects of this breathing practice on your physical, mental and emotional body.

Yoga sequence throat chakra
Credit Olive Primo Design


Journaling prompts to support your Vishuddha

  • Do I communicate my truth and express my creativity?
  • How can I express myself more honestly and openly?
  • Am I being truthful to myself, my thoughts, my opinions, my ideas?
  • How do I define healthy communication?
  • Am I a mindful listener?
  • Do I have a tendency to embellish, distort or exaggerate facts?
  • Could I spend a whole day in silence?
  • I express myself authentically when…


Music for Vishuddha

You can listen to this music while meditating or reflectinng on the journaling prompts above.



A Yoga Sequence for your throat chakra

Before doing this sequence, make sure to do a few Cat Cow pose to warm up your spine and neck. Do a few rounds of Sun Salutations to generate heat throughout the whole body.

Yoga Sequence for Your Throat Chakra (Click to access pdf)

Yoga Sequence Throat Chakra


How did you feel after this sequence? What came up for you during your practice or while journaling?

Share your thoughts, questions and sensations in the comments. I love hearing from you!


Catch up on the previous sequences 

#1 Yoga to balance your root chakra

#2 Yoga to balance your sacral chakra

#3 Yoga to balance your solar plexus

#4 Yoga to balance your heart chakra


Next chakras

#6 Yoga to open your third eye chakra

#7 Yoga for a higher state of consciousness: the crown chakra



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