Yoga Sequences
You will find below themed yoga sequences.
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Yoga at Your Desk
Yoga at Your Desk (Click to access the pdf)
Originally published as a guest post for Unbridely.
2. Yoga for Your Root Chakra
First info graphic in a ‘Yoga for Your Chakras‘ series to come. Stay tuned!
Yoga Sequence for Your Root Chakra (Click to access the pdf)
3. Yoga for Your Sacral Chakra
Second info graphic in a ‘Yoga for Your Chakras‘ series.
Yoga for Your Sacral Chakra (Click to access the pdf)
4.Yoga for Your Solar Plexus Chakra
Third info graphic in a ‘Yoga for Your Chakras‘ series.
Yoga for Your Solar Plexus Chakra (Click to access the pdf)
5.Yoga for Your Heart Chakra
Fourth info graphic in a ‘Yoga for Your Chakras‘ series.
Yoga Sequence for Your Heart Chakra (Click to access the pdf)
6.Yoga for Your Throat Chakra
Fifth info graphic in a ‘Yoga for Your Chakras‘ series.
Yoga Sequence for Your Throat Chakra (Click to access the pdf)
7.Yoga for Your Third Eye Chakra
Sixth info graphic in a ‘Yoga for Your Chakras‘ series.
Yoga Sequence Third eye Chakra (Click to access the pdf)
7.Yoga for Your Crown Chakra
Seventh and final info graphic in the ‘Yoga for Your Chakras‘ series.
Yoga Sequence for Your Crown Chakra (Click to access the pdf)
8. A Yin Yoga Sequence for the New Moon
Yin Yoga for the New Moon sequence
