Yoga Sequences

You will find below themed yoga sequences.

 

  1. Yoga at Your Desk

Yoga at Your Desk (Click to access the pdf)

Originally published as a guest post for Unbridely.

 

2. Yoga for Your Root Chakra

First info graphic in a ‘Yoga for Your Chakras‘ series to come. Stay tuned!

Yoga Sequence for Your Root Chakra (Click to access the pdf)

Yoga root chakra

 

3. Yoga for Your Sacral Chakra

Second info graphic in a ‘Yoga for Your Chakras‘ series.

Yoga for Your Sacral Chakra (Click to access the pdf)

Yoga Sequence for Sacral Chakra

 

4.Yoga for Your Solar Plexus Chakra

Third info graphic in a ‘Yoga for Your Chakras‘ series.

Yoga for Your Solar Plexus Chakra (Click to access the pdf)

Yoga sequence for your solar plexus chakra

 

5.Yoga for Your Heart Chakra

Fourth info graphic in a ‘Yoga for Your Chakras‘ series.

Yoga Sequence for Your Heart Chakra (Click to access the pdf)

Yoga Sequence Heart Chakra

 

6.Yoga for Your Throat Chakra

Fifth info graphic in a ‘Yoga for Your Chakras‘ series.

Yoga Sequence for Your Throat Chakra (Click to access the pdf)

yoga sequence throat chakra

 

7.Yoga for Your Third Eye Chakra

Sixth info graphic in a ‘Yoga for Your Chakras‘ series.

Yoga Sequence Third eye Chakra (Click to access the pdf)

Yoga sequence third eye chakra padahastasana

 

7.Yoga for Your Crown Chakra

Seventh and final info graphic in the ‘Yoga for Your Chakras‘ series.

Yoga Sequence for Your Crown Chakra (Click to access the pdf)

yoga sequence crown chakra

 

8. A Yin Yoga Sequence for the New Moon

New Moon Yin Yoga Sequence

Yin Yoga for the New Moon sequence

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