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Nutrition

How to Make Golden Milk

Golden milk, originally called Haldi Ka Doodh (meaning turmeric milk) has been used as a medicinal drink in India for centuries, as well …

My 3-Day Juice Fast

  I have been drinking juices very regularly for a few months now and I have noticed how it has been improving …

Make your own Cashew Cream

Cashewnut cream is the perfect alternative to dairies if you are vegan, lactose-intolerant or just wanting to avoid dairies. Cashew nuts are …

Superfood Portrait 3: Chlorella

Chlorella is another of my favourite superfoods! It is absolutely amazing as it offers huge amounts of nutrition in very small servings. …

21 Uses for Magical Coconut Oil

  Coconut oil is known as “the healthiest oil on earth”, according to Dr. Bruce Fife, naturopath, nutritionist and author of The …

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