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meditation, Page 3

Mudras for Healing and Transformation

Image credit Joyce Huntington Mudras, also known as “Yoga for the hands” and “finger power points”, are symbolic hand gestures. They are subtle …

What is Mindfulness all about?

Meditation has been coming up a lot in my conversations lately. It has been funny (and also a bit frustrating) to hear …

Practising Gratitude

The word gratitude is derived from the Latin root gratia, meaning grace, graciousness, or gratefulness. According to studies, practising gratitude truly has …

Yi Chuan meditation

As a practitioner of meditation, I am always curious to try new kinds of meditations. I have discovered a fantastic community center …

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